We have a new February Goal of the Month winner! Declan Rice is the one!!! Take a look at his efforts to see how he achieved success!

Rice, who has honed his skills over the years, understands the need of a solid physical foundation. His workout routine includes weight training, agility drills, and cardiovascular exercises. Rice has improved his game by adhering to this rigorous fitness plan.

Rice, who has honed his skills over time, understands the need of a solid physical foundation. His workout comprises of weight training, agility drills, and cardiovascular activities. Rice has improved his game by adhering to this detailed fitness regimen.

Rice’s fitness routine is largely based on strength training. He engages in intensive weightlifting sessions that target multiple muscle groups, so increasing his power, endurance, and overall athletic ability. Rice has built a solid foundation by constantly putting his body through incremental resistance, allowing him to dominate the center and outmuscle opponents.

In addition to strength training, Rice emphasizes the importance of agility exercises. These activities stress speed, response time, and coordination, enabling him to move quickly around the field while avoiding opposing players. Rice increased his agility and reflexes by incorporating ladder drills, cone drills, and shuttle runs into his workout routine.

Rice incorporates HIIT routines within his program to maintain optimum cardiovascular fitness. This includes sprinting, shuttle runs, and interval cycling. Rice guarantees that he has the capacity and stamina to give his all during a match by regularly testing his endurance and pushing his cardiovascular system to its limits.