His training regimen often focuses on cardiovascular exercises to maintain fitness and endurance, including high-intensity interval training (HIIT), running, sprinting, and cycling. To build muscle and improve overall strength, the football star incorporates weightlifting exercises such as squats, deadlifts, and bench press. Additionally, having a strong core is crucial for his agility on the field, so he performs exercises like planks, leg raises, and twists.

The superstar athlete also follows a disciplined diet, adhering to a balanced and nutrition-rich eating plan. Join ELLE Man in performing similar exercises to those of the male footballer to achieve a toned physique for the upcoming summer season!