Trent Alexander-Arnold’s Strict Exercise Program to Develop a Sculpted Body for the Next Season.

Trent Alexander-Arnold has been working hard to make sure he’s in top physical shape as the upcoming football season draws near. The gifted Liverpool defender has been putting in a lot of work in the gym to develop a toned body that will help him on the pitch.

The foundation of Alexander-Arnold’s exercise program is strength training. He has been working out for a long time, focussing on all the main muscle groups to develop a solid, well-rounded foundation. In his pursuit for peak physical form, the teenage full-back is doing everything from squats and deadlifts to bench presses and pull-ups.